Newsletters

Regularly, I plan to upload newsletters, that I send out first to subscribers, here on my website. The newsletters include some insights from my meditations that I hope will also be helpful for you.

Happy reading!

Newsletter 1 - Nurture

Dear Well Being Seekers,

For my first opening newsletter, I wish to reflect on Nurturing. Spring is here with the warmth and promise of summer!

“What do I want to nurture and grow in my life?

How does my garden grow?”

I have been working in the garden regularly and reflecting on what I would like to see flower and bear fruit. This is helping me to connect with Mother Earth and be gentle with myself. It is also giving me energy, time and space to notice what needs my attention.

“Is there room for abundance in my daily life?”

I have found that taking time to meditate on these key questions and being open to hearing answers, has helped me find new ways forward. Guidance can come into our lives in many ways. Sometimes it isn’t what we do but how we do it.

Reiki and energy work has supported me in developing a stronger connection to earth, freeing up space for more peace and joy! Often, treatments and attunement are both important for our healing.

Our feelings and sensations can help us to ‘tune in’ to our needs and enhance our growing awareness. Communicating with ourselves can be a dialogue of parts. Different perspectives that want our attention. Listening to our needs and taking time to respond is a lovely practice.

Our body is sending us signals and always on our side, working for us and our wellbeing.

Love from Elle x

“Achieving greater wellbeing"

©Alessia Jones 2026

Newsletter 2 - Guidance

Dear Well Being Seekers,

In this newsletter I wish to reflect on Guidance. The heat of summer has been shining a light on areas for me to make more of an effort and I have been fortunate to benefit from guidance I have received recently.

You may notice that I have changed my name to the more aligned version – Elle. Phonetically pronounced it encourages my presence in the moment, as I found the English pronunciation of my Italian name no longer felt as empowered.

Guidance comes in many forms, we can sometimes hear answers through songs we listen to. We can feel shifts in our gut (solar plexus), that tell us if something is right for us now. Questions that may help you in your meditation and daily life could be;

“What do I need help with?”

It is a wonderful thing to be able to reach out to others for help and support, when we need it. Also, stating questions out loud, as part of meditation practice is lovely, as it helps our guides and helpers to hear our prayers.

“I need help to understand how to resolve this ..”

Recently, I have loved seeing butterflies in the garden and also fly into the teaching space today! Butterfly is a symbol of transformation. When a totem appears in our path it is useful to learn about its meaning. If we resonate with the message it brings, this can be very helpful.

Ants are a symbol of patience (a regular reminder for me). Deer is a totem of gentleness.. I was blessed to see a doe on my way back from Reiki treatments at the weekend. A beautiful guiding message of the importance of being gentle with myself.

I wish you all the very best on your healing journeys and your life path.

My diary has Reiki Treatment spaces left for bookings in August.

Love from Elle x

“Achieving greater wellbeing"